Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water60.74g
Energy211.0kcal
Energy882.0kJ
Protein29.22g
Total lipid (fat)9.52g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.38mg
Magnesium, Mg19.0mg
Phosphorus, P268.0mg
Potassium, K367.0mg
Sodium, Na59.0mg
Zinc, Zn4.41mg
Copper, Cu0.096mg
Manganese, Mn0.009mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.415mg
Niacin5.871mg
Pantothenic acid0.454mg
Vitamin B-60.721mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total71.0mg
Betaine12.6mg
Vitamin B-124.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.899g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.008g
14:00.271g
15:00.042g
16:02.295g
17:00.107g
18:01.153g
20:00.009g
24:00.002g
Fatty acids, total monounsaturated4.499g
16:1 undifferentiated0.34g
16:1 c0.311g
16:1 t0.03g
17:10.084g
18:1 undifferentiated4.048g
18:1 c3.654g
18:1 t0.394g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.522g
18:2 undifferentiated0.425g
18:2 n-6 c,c0.327g
18:2 CLAs0.049g
18:2 t not further defined0.048g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.472g
Fatty acids, total trans-monoenoic0.424g
Fatty acids, total trans-polyenoic0.048g
Cholesterol87.0mg
Tryptophan0.342g
Threonine1.42g
Isoleucine1.413g
Leucine2.589g
Lysine2.883g
Methionine0.802g
Cystine0.301g
Phenylalanine1.203g
Tyrosine1.126g
Valine1.495g
Arginine2.017g
Histidine1.105g
Alanine1.803g
Aspartic acid2.906g
Glutamic acid4.927g
Glycine1.299g
Proline1.26g
Serine1.222g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg